Hi, I'm Elsa
I'm a feminine embodiment mentor. I bring together psychotherapy, menstrual cycle awareness, sexuality and somatic practices to help women reconnect with their bodies, awaken their sensuality and cultivate the confidence to live in alignment with themselves.
My journey into this work has been one of step by step discovery: learning what it really means to feel at home in a woman's body.
01
Understanding the mind
My journey began with a fascination for the human psyche. Through my own struggles and experiences with therapy, I developed a deep interest in understanding myself, my emotions and the patterns that shaped my life. This led me to study a bachelor's degree in Psychotherapeutic Sciences in Paris, and eventually to realize that I wanted to help others understand themselves, too.
02
Reconnecting with my body
My journey took a new direction when I experienced pain during intimacy in a long-term relationship. Searching for answers led me to explore different therapeutic approaches and eventually attend my first women's retreat in 2016. Through movement, sharing with other women, and Taoist and Tantric teachings, I discovered a new way of connecting with myself.
Soon after, I came off the birth control pill after eight years. This opened another door: discovering my menstrual cycle, exploring holistic gynecology practices and learning to listen to and support my body in ways I never had before.
03
Exploring sexuality and femininity
What started as a journey of reconnecting with my body became a much deeper exploration of sexuality, pleasure and feminine expression. I immersed myself in Tantra, conscious sexuality, sensual and devotional dance, and different embodiment practices. I traveled, studied with inspiring teachers, assisted some of them, and discovered that there was so much more to being a woman than I had ever been taught. More subtle qualities of releasing control, trusting my intuition, opening up my energy: the experiential aspects of being a woman.
04
Bringing it all together
Over the years, the pieces of the puzzle came together. My background in psychotherapy, my studies in menstrual cycle awareness, holistic gynecology and functional sex therapy, as well as my personal exploration of embodiment now inform the way I work.
Today, I bring together everything I've learned, experienced and practiced to guide women on their own journey of reconnection, self-discovery and embodiment.
“Not by becoming someone else, but by coming closer to themselves.”