Elsa Douillard
Cyclical Living Coaching
What is Cyclical Living?
Cyclical living is a conscious and holistic lifestyle that promotes living in harmony with Nature’s cycles, and you are part of Nature my dear!
Your cycles are internally governed by your hormones but can also be impacted by external factors such as your lifestyle (nutrition, exercise, stress etc) and the seasons!
Understanding the impact of those internal and external forces can help you better understand your cycle and harmonize your daily routines and activities to support your body’s rhythm and enhance general well-being, sustain good energy levels, healthy relationships, and promote work-rest balance.
1:1 Mentoring Program
1 Month, 4 Sessions
333€
This mentoring program will guide you each week into a different phase of your cycle.
At the end of this month you will understand how your biology affects your mind, energy and emotions and will be able to recognize in which phase you are at any given moment.
You will also have tools to support yourself in each of the phases so you can feel sustained and in flow all throughout the month!
Say bye bye to not knowing why you picked up a fight with your partner, and hello to better quality time with your loved ones and yourself, more self-confidence about who you are, more relaxation in your day to day and more productivity in your work!
We will meet each week so that the program accompanies the change of your phases.
This is for you if…
- You suffer from PMS
- You have no clue how your cycle works and you would like to understand
- You are looking to conceive
- You want to bring more feminine energy in your workflow
- You feel like you are in a constant fight with yourself and you are tired of it
Using tools of psychotherapy, coaching, cycle awareness, feminine dances, art therapy and other holistic healing practices, we will tailor your process and guide you towards living an empowered life as a feminine being.
Group Mentoring
Monthly subscription and drop in available
70€ / 50€
1,5 hour Zoom meeting twice a month to:
- Learn about the menstrual cycle
- Share about your experience with your cycle in the past weeks
- Help you plan the coming weeks according to the phase you are in
- Get a feminine energy boost for the next week!
6 spots only to keep it intimate and deep.
